NHS Wales Healthy Weight, Healthy You Initiative

Are you looking to make some changes this New Year? Need some motivation or ideas to achieve a healthy body image? Or just need a helping hand to finally kick those bad habits?

NHS Wales has started an exciting new initiative called Healthy Weight, Healthy You – a set of resources that can be customised to your needs and goals. By answering a simple questionnaire, you can access tailor made “weight management journeys” to give you a huge set of ideas and goals to achieve what you want in this New Year.

Best of all? It’s FREE, and you can do it on your own time and pace!

Check out the Healthy Weight, Healthy You website for more information.