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Managing Stress and worry during Covid-19

Techniques and strategies for managing stress during Covid-19

Right now we are all going through an incredibly stressful and unique situation that we have never faced before. Things may feel uncertain, unpredictable and like we have little control over them. It is understandable that this outbreak brings with it a roller coaster of mixed emotions, as well as many new challenges and concerns. The CBT Resource recently published the Managing Stress booklet.